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Kamut Organic Whole Grain Khorasan Wheat

Carbs in Bob's Red Mill Kamut Organic Whole Grain Khorasan Wheat

Bob's Red Mill Kamut Organic Whole Grain Khorasan Wheat (0.25 cup) contains 32g total carbs, 28g net carbs, 1g fat, 7g protein, and 160 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

7 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 46g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

60 mg
Zinc

1.5 mg
Vitamin A

0 mcg
Vitamin B6

0.1 mg
Vitamin D

0 mcg