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Smart Ones English Muffin Sandwich Egg Whites And Cheese

Carbs in Weight Watchers Smart Ones English Muffin Sandwich Egg Whites And Cheese

Weight Watchers Smart Ones English Muffin Sandwich Egg Whites And Cheese (1 sandwich) contains 28g total carbs, 26g net carbs, 5g fat, 13g protein, and 210 calories.

Net Carbs

26 g
Fiber

2 g
Total Carbs

28 g
Protein

13 g
Fats

5 g

210 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 113g

Nutrient

Value

Calories

210 kCal
Total Carbs

28 g
- Net Carbs
  
  26 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Sodium

480 mg
Vitamin A

60 mcg
Vitamin D

0 mcg