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Smart Ones English Muffin Sandwich Egg Whites & Cheese

Carbs in Weight Watchers Smart Ones English Muffin Sandwich Egg Whites & Cheese

Weight Watchers Smart Ones English Muffin Sandwich Egg Whites & Cheese (1 sandwich) contains 28g total carbs, 26g net carbs, 5g fat, 13g protein, and 210 calories.

Net Carbs

26 g
Fiber

2 g
Total Carbs

28 g
Protein

13 g
Fats

5 g

210 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 113g

Nutrient

Value

Calories

210 kCal
Total Carbs

28 g
- Net Carbs
  
  26 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Sodium

480 mg
Vitamin A

60 mcg
Vitamin D

0 mcg