#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

High Fibre & Low Fat Berry Good Morning

Carbs in Freedom Foods High Fibre & Low Fat Berry Good Morning

Freedom Foods High Fibre & Low Fat Berry Good Morning (1 cup) contains 34g total carbs, 29.9g net carbs, 1.3g fat, 2.9g protein, and 164 calories.

Net Carbs

29.9 g
Fiber

4.1 g
Total Carbs

34 g
Protein

2.9 g
Fats

1.3 g

164 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 45g

Nutrient

Value

Calories

164.4 kCal
Total Carbs

34 g
- Net Carbs
  
  29.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  9.6 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

1.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

160 mg
Sodium

17 mg
Vitamin A

0 mcg
Vitamin D

0 mcg