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Lamb Veal & Game Shoulder Blade Chop Separable Lean Only Cooked Grilled

Carbs in Lamb Veal & Game Shoulder Blade Chop Separable Lean Only Cooked Grilled

Lamb Veal & Game Shoulder Blade Chop Separable Lean Only Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 4.7g fat, 23.2g protein, and 135 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.2 g

  • Fats

    4.7 g

135 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    135.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.2 g

  • Fat

    4.7 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      65.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.9 mg

  • Iron

    1.4 mg

  • Magnesium

    28.9 mg

  • Phosphorus

    215.1 mg

  • Potassium

    208.3 mg

  • Sodium

    96.1 mg

  • Zinc

    4.3 mg

  • Copper

    0.1 mg

  • Selenium

    15.6 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    3.1 mcg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.4 mg

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