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Wholegrain Rolled Porridge Oats

Carbs in Lidl Wholegrain Rolled Porridge Oats

Lidl Wholegrain Rolled Porridge Oats (1 serving) contains 34.9g total carbs, 30g net carbs, 3.4g fat, 6.6g protein, and 187 calories.

  • Net Carbs

    30 g

  • Fiber

    4.9 g

  • Total Carbs

    34.9 g

  • Protein

    6.6 g

  • Fats

    3.4 g

187 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    186.7 kCal

  • Total Carbs

    34.9 g

    • Net Carbs

      30 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg