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Carbs in Lidl Wholegrain Rolled Porridge Oats
Lidl Wholegrain Rolled Porridge Oats (1 serving) contains 34.9g total carbs, 30g net carbs, 3.4g fat, 6.6g protein, and 187 calories.
Net Carbs
30 g
Fiber
4.9 g
Total Carbs
34.9 g
Protein
6.6 g
Fats
3.4 g
187 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
186.7 kCal
Total Carbs
34.9 g
Net Carbs
30 g
Fiber
4.9 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
6.6 g
Fat
3.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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