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Mexican Cous Cous Rice Bulgur Wheat & Lentil

Carbs in Ainsley Harriott Mexican Cous Cous Rice Bulgur Wheat & Lentil

Ainsley Harriott Mexican Cous Cous Rice Bulgur Wheat & Lentil (1 serving) contains 52.4g total carbs, 48g net carbs, 2.3g fat, 8.5g protein, and 255 calories.

  • Net Carbs

    48 g

  • Fiber

    4.4 g

  • Total Carbs

    52.4 g

  • Protein

    8.5 g

  • Fats

    2.3 g

255 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    255 kCal

  • Total Carbs

    52.4 g

    • Net Carbs

      48 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg