#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Indian Rice Cous Cous & Lentil Snack Pot

Carbs in Ainsley Harriott Indian Rice Cous Cous & Lentil Snack Pot

Ainsley Harriott Indian Rice Cous Cous & Lentil Snack Pot (1 pot) contains 48g total carbs, 43g net carbs, 2.3g fat, 8g protein, and 256 calories.

Net Carbs

43 g
Fiber

5 g
Total Carbs

48 g
Protein

8 g
Fats

2.3 g

256 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 180g

Nutrient

Value

Calories

256 kCal
Total Carbs

48 g
- Net Carbs
  
  43 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg