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Organic Whole Grain Quinoa

Carbs in Wellsley Farms Organic Whole Grain Quinoa

Wellsley Farms Organic Whole Grain Quinoa (0.25 cup) contains 31g total carbs, 28g net carbs, 2.5g fat, 5g protein, and 170 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

5 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

80 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin D

0 mcg