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Ground Flax Sunflower Pumpkin & Seasame Seeds & Goji Berries

Carbs in Linwoods Ground Flax Sunflower Pumpkin & Seasame Seeds & Goji Berries

Linwoods Ground Flax Sunflower Pumpkin & Seasame Seeds & Goji Berries (4 tbsp) contains 8g total carbs, 2g net carbs, 13g fat, 5g protein, and 170 calories.

Net Carbs

2 g
Fiber

6 g
Total Carbs

8 g
Protein

5 g
Fats

13 g

170 cals

Quantity

Serving Size

Serving Size: 4 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

8 g
- Net Carbs
  
  2 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

13 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  7 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

20 mg
Zinc

1.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

2.1 mcg
Vitamin C

2.4 mg
Vitamin D

0.4 mcg
Vitamin E

1.2 mg