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Instant Oatmeal Maple & Brown Sugar 48g Cup

Carbs in Quaker Instant Oatmeal Maple & Brown Sugar 48g Cup

Quaker Instant Oatmeal Maple & Brown Sugar 48g Cup (1 container) contains 37g total carbs, 34g net carbs, 2.5g fat, 4g protein, and 180 calories.

  • Net Carbs

    34 g

  • Fiber

    3 g

  • Total Carbs

    37 g

  • Protein

    4 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    37 g

    • Net Carbs

      34 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg