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Maple & Brown Sugar Instant Oatmeal 48g Pot

Carbs in Quaker Maple & Brown Sugar Instant Oatmeal 48g Pot

Quaker Maple & Brown Sugar Instant Oatmeal 48g Pot (1 serving) contains 37g total carbs, 34g net carbs, 2.5g fat, 4g protein, and 180 calories.

Net Carbs

34 g
Fiber

3 g
Total Carbs

37 g
Protein

4 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

180 kCal
Total Carbs

37 g
- Net Carbs
  
  34 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

130 mg
Sodium

290 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg