Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Instant Oatmeal

Carbs in Quaker Instant Oatmeal

Quaker Instant Oatmeal (1 serving) contains 26.2g total carbs, 23g net carbs, 3g fat, 4g protein, and 125 calories.

  • Net Carbs

    23 g

  • Fiber

    3.2 g

  • Total Carbs

    26.2 g

  • Protein

    4 g

  • Fats

    3 g

125 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    125 kCal

  • Total Carbs

    26.2 g

    • Net Carbs

      23 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    1.1 mg

  • Magnesium

    33 mg

  • Phosphorus

    93 mg

  • Sodium

    2 mg

  • Zinc

    0.6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

Similar Foods