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Luxury Honey & Almond Rusks

Carbs in Cape Cookies Luxury Honey & Almond Rusks

Cape Cookies Luxury Honey & Almond Rusks (1 rusk) contains 15.2g total carbs, 14g net carbs, 3.5g fat, 1.7g protein, and 89 calories.

Net Carbs

14 g
Fiber

1.2 g
Total Carbs

15.2 g
Protein

1.7 g
Fats

3.5 g

89 cals

Quantity

Serving Size

Serving Size: 1 rusk
Serving Weight: 20g

Nutrient

Value

Calories

89.4 kCal
Total Carbs

15.2 g
- Net Carbs
  
  14 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

3.5 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0.1 mg
Glycemic Load

-

Supplemental

Value

Sodium

78 mg
Vitamin A

0 mcg
Vitamin D

0 mcg