#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rice Flakes Rolled Wholegrain Flakes

Carbs in Nature First Rice Flakes Rolled Wholegrain Flakes

Nature First Rice Flakes Rolled Wholegrain Flakes (1 serving) contains 37g total carbs, 35.5g net carbs, 1.2g fat, 4g protein, and 181 calories.

Net Carbs

35.5 g
Fiber

1.5 g
Total Carbs

37 g
Protein

4 g
Fats

1.2 g

181 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

180.7 kCal
Total Carbs

37 g
- Net Carbs
  
  35.5 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg