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Buckwheat Flakes Rolled Wholegrain Cereal

Carbs in Big Oz Buckwheat Flakes Rolled Wholegrain Cereal

Big Oz Buckwheat Flakes Rolled Wholegrain Cereal (1 serving) contains 71.9g total carbs, 67g net carbs, 2.5g fat, 15g protein, and 344 calories.

Net Carbs

67 g
Fiber

4.9 g
Total Carbs

71.9 g
Protein

15 g
Fats

2.5 g

344 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

343.9 kCal
Total Carbs

71.9 g
- Net Carbs
  
  67 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

464 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg