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Honey Crunch Greek Yogurt Whole Grain Cereal

Carbs in Post Honey Crunch Greek Yogurt Whole Grain Cereal

Post Honey Crunch Greek Yogurt Whole Grain Cereal (1 cup) contains 47g total carbs, 43g net carbs, 3.5g fat, 5g protein, and 230 calories.

  • Net Carbs

    43 g

  • Fiber

    4 g

  • Total Carbs

    47 g

  • Protein

    5 g

  • Fats

    3.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    47 g

    • Net Carbs

      43 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    14.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    150 mg

  • Sodium

    160 mg

  • Zinc

    3.8 mg

  • Copper

    0.2 mg

  • Folate

    100 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1.5 mcg