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Special K Egg Ham & Pepper Jack Cheese Morning Sandwich

Carbs in Kellogg's Special K Egg Ham & Pepper Jack Cheese Morning Sandwich

Kellogg's Special K Egg Ham & Pepper Jack Cheese Morning Sandwich (1 sandwich) contains 20g total carbs, 18g net carbs, 8g fat, 12g protein, and 190 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

12 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 102g

Nutrient

Value

Calories

190 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  100 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Potassium

200 mg
Sodium

730 mg
Vitamin A

0 mcg
Vitamin D

0 mcg