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Carbs in Kellogg's Special K Ham Egg & Pepper Jack Cheese Flatbred Breakfast Sandwich
Kellogg's Special K Ham Egg & Pepper Jack Cheese Flatbred Breakfast Sandwich (1 sandwich) contains 20g total carbs, 17g net carbs, 8g fat, 12g protein, and 200 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
12 g
Fats
8 g
200 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 102g
Nutrient
Value
Calories
200 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
12 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
100 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
1.4 mg
Potassium
200 mg
Sodium
730 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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