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Cranberry Quinoa Salad Diettians Choice

Carbs in Harmons Kitchen Cranberry Quinoa Salad Diettians Choice

Harmons Kitchen Cranberry Quinoa Salad Diettians Choice (0.67 cup) contains 30g total carbs, 27g net carbs, 4g fat, 4g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    4 g

170 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    240 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg