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Carbs in Central Market Organics Maple Spice Natural Flavor Instant Oatmeal
Central Market Organics Maple Spice Natural Flavor Instant Oatmeal (1 packet) contains 30g total carbs, 27g net carbs, 1.5g fat, 4g protein, and 150 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
4 g
Fats
1.5 g
150 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Sodium
200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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