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100% Whole Grains Power Cakes Flapjack & Waffle Mix

Carbs in Kodiak Cakes 100% Whole Grains Power Cakes Flapjack & Waffle Mix

Kodiak Cakes 100% Whole Grains Power Cakes Flapjack & Waffle Mix (0.5 cup) contains 30g total carbs, 25g net carbs, 3.5g fat, 14g protein, and 200 calories.

  • Net Carbs

    25 g

  • Fiber

    5 g

  • Total Carbs

    30 g

  • Protein

    14 g

  • Fats

    3.5 g

200 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg