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100% Whole Grains Power Cakes Flapjack & Waffle Mix

Carbs in Kodiak Cakes 100% Whole Grains Power Cakes Flapjack & Waffle Mix

Kodiak Cakes 100% Whole Grains Power Cakes Flapjack & Waffle Mix (0.5 cup) contains 30g total carbs, 25g net carbs, 3.5g fat, 14g protein, and 200 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

14 g
Fats

3.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 53g

Nutrient

Value

Calories

200 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg