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Original Whole Wheat Oat & Honey Flapjack And Waffle Mix

Carbs in Kodiak Cakes Original Whole Wheat Oat & Honey Flapjack And Waffle Mix

Kodiak Cakes Original Whole Wheat Oat & Honey Flapjack And Waffle Mix (0.5 cup) contains 35g total carbs, 30g net carbs, 1.5g fat, 8g protein, and 190 calories.

  • Net Carbs

    30 g

  • Fiber

    5 g

  • Total Carbs

    35 g

  • Protein

    8 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    35 g

    • Net Carbs

      30 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg