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Original Whole Wheat Oat & Honey Flapjack And Waffle Mix

Carbs in Kodiak Cakes Original Whole Wheat Oat & Honey Flapjack And Waffle Mix

Kodiak Cakes Original Whole Wheat Oat & Honey Flapjack And Waffle Mix (0.5 cup) contains 35g total carbs, 30g net carbs, 1.5g fat, 8g protein, and 190 calories.

Net Carbs

30 g
Fiber

5 g
Total Carbs

35 g
Protein

8 g
Fats

1.5 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

35 g
- Net Carbs
  
  30 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg