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Day Break Oatmeal Cinnamon Baked Square

Carbs in Atkins Day Break Oatmeal Cinnamon Baked Square

Atkins Day Break Oatmeal Cinnamon Baked Square (1 square) contains 24g total carbs, 7g net carbs, 7g fat, 5g protein, and 140 calories.

  • Net Carbs

    7 g

  • Fiber

    10 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 1 square
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    24 g

    • Net Carbs

      7 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      7 g

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Phosphorus

    40 mg

  • Potassium

    35 mg

  • Sodium

    120 mg

  • Folate

    40 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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