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Oat Cereal Oatmeal Squares Cinnamon

Carbs in Quaker Oats Oat Cereal Oatmeal Squares Cinnamon

Quaker Oats Oat Cereal Oatmeal Squares Cinnamon (1 cup) contains 48g total carbs, 43g net carbs, 2.5g fat, 6g protein, and 230 calories.

Net Carbs

43 g
Fiber

5 g
Total Carbs

48 g
Protein

6 g
Fats

2.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

230 kCal
Total Carbs

48 g
- Net Carbs
  
  43 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

16.2 mg
Magnesium

60 mg
Phosphorus

200 mg
Sodium

260 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin E

2 mg