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Cereals Ready-to-eat Quaker Cinnamon Oatmeal Squares

Carbs in Cereals Ready-to-eat Quaker Cinnamon Oatmeal Squares

Cereals Ready-to-eat Quaker Cinnamon Oatmeal Squares (1 cup) contains 46.9g total carbs, 41.6g net carbs, 2.9g fat, 6.7g protein, and 227 calories.

Net Carbs

41.6 g
Fiber

5.2 g
Total Carbs

46.9 g
Protein

6.7 g
Fats

2.9 g

227 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

227.4 kCal
Total Carbs

46.9 g
- Net Carbs
  
  41.6 g
- Fiber
  
  5.2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

6.7 g
Fat

2.9 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

126 mg
Iron

17.7 mg
Magnesium

68.4 mg
Phosphorus

221.4 mg
Potassium

215.4 mg
Sodium

206.4 mg
Zinc

4.3 mg
Copper

0.3 mg
Selenium

3.8 mcg
Folate

435.6 mcg
Vitamin A

212.8 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.7 mg
Vitamin B6

0.5 mg
Vitamin C

7.2 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

1.9 mg