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White English Muffins

Carbs in Ben's White English Muffins

Ben's White English Muffins (1 muffin) contains 29g total carbs, 28g net carbs, 1g fat, 6g protein, and 150 calories.

  • Net Carbs

    28 g

  • Fiber

    1 g

  • Total Carbs

    29 g

  • Protein

    6 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    29 g

    • Net Carbs

      28 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    24 mg

  • Potassium

    60 mg

  • Sodium

    150 mg

  • Zinc

    0.6 mg

  • Selenium

    28 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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