#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpernickel With Whole Rye Kernels

Carbs in Mestemacher Pumpernickel With Whole Rye Kernels

Mestemacher Pumpernickel With Whole Rye Kernels (1 piece) contains 25g total carbs, 19g net carbs, 1g fat, 4g protein, and 120 calories.

Net Carbs

19 g
Fiber

6 g
Total Carbs

25 g
Protein

4 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 72g

Nutrient

Value

Calories

120 kCal
Total Carbs

25 g
- Net Carbs
  
  19 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

350 mg
Vitamin A

90 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg