#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Whole Grain Medium Grind Cornmeal

Carbs in Bob's Red Mill Whole Grain Medium Grind Cornmeal

Bob's Red Mill Whole Grain Medium Grind Cornmeal (0.25 cup) contains 23g total carbs, 18g net carbs, 1g fat, 2g protein, and 110 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

2 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 43g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg