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Lightly Crusted Lemon And Garlic Haddock

Carbs in M&m Lightly Crusted Lemon And Garlic Haddock

M&m Lightly Crusted Lemon And Garlic Haddock (1 fillet) contains 10g total carbs, 9g net carbs, 6g fat, 20g protein, and 170 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    10 g

  • Protein

    20 g

  • Fats

    6 g

170 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    6 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg