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Carbs in Lifeway Cheese Kefir Farmer Lite
Lifeway Cheese Kefir Farmer Lite (2 tbsp) contains 2g total carbs, 2g net carbs, 1g fat, 3g protein, and 25 calories.
Net Carbs
2 g
Fiber
0 g
Total Carbs
2 g
Protein
3 g
Fats
1 g
25 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
25 kCal
Total Carbs
2 g
Net Carbs
2 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Sodium
10 mg
Vitamin A
90 mcg
Vitamin D
0 mcg
