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Great Grains Crunchy Pecan Cereal

Carbs in Post Great Grains Crunchy Pecan Cereal

Post Great Grains Crunchy Pecan Cereal (0.66 cup) contains 39g total carbs, 34g net carbs, 5g fat, 5g protein, and 210 calories.

  • Net Carbs

    34 g

  • Fiber

    5 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    5 g

210 cals

Nutritional Facts

  • Serving Size: 0.66 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    39 g

    • Net Carbs

      34 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    16 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    190 mg

  • Sodium

    160 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2 mcg

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