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Great Whole Grains Crunchy Pecans Cereal

Carbs in Post Great Whole Grains Crunchy Pecans Cereal

Post Great Whole Grains Crunchy Pecans Cereal (0.75 cup) contains 39g total carbs, 34g net carbs, 5g fat, 5g protein, and 210 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

5 g
Fats

5 g

210 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

16 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

190 mg
Sodium

160 mg
Zinc

4.5 mg
Folate

120 mcg
Vitamin A

600 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

3 mcg
Vitamin D

2 mcg