Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kohlrabi Boiled Without Salt

Carbs in Kohlrabi Boiled Without Salt

Kohlrabi Boiled Without Salt (1 cup, sliced) contains 11g total carbs, 9.2g net carbs, 0.2g fat, 3g protein, and 48 calories.

  • Net Carbs

    9.2 g

  • Fiber

    1.8 g

  • Total Carbs

    11 g

  • Protein

    3 g

  • Fats

    0.2 g

48 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    47.9 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.3 mg

  • Iron

    0.7 mg

  • Magnesium

    31.4 mg

  • Phosphorus

    74.3 mg

  • Potassium

    561 mg

  • Sodium

    34.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    17.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    89.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.9 mg

Similar Foods