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Carbs in Winco Foods Coconut Flakes Sweetened
Winco Foods Coconut Flakes Sweetened (2 tbsp) contains 7g total carbs, 5g net carbs, 4.5g fat, 1g protein, and 70 calories.
Net Carbs
5 g
Fiber
2 g
Total Carbs
7 g
Protein
1 g
Fats
4.5 g
70 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
70 kCal
Total Carbs
7 g
Net Carbs
5 g
Fiber
2 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
1 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
30 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
