#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Market Pantry Coconut Sweetened Flakes
Market Pantry Coconut Sweetened Flakes (2 tbsp) contains 7g total carbs, 6g net carbs, 5g fat, 1g protein, and 70 calories.
Net Carbs
6 g
Fiber
1 g
Total Carbs
7 g
Protein
1 g
Fats
5 g
70 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
70 kCal
Total Carbs
7 g
Net Carbs
6 g
Fiber
1 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
1 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
30 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
