#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chicken Cordon Blue W Mashed Potatoes And Fall Medley

Carbs in Ikea Chicken Cordon Blue W Mashed Potatoes And Fall Medley

Ikea Chicken Cordon Blue W Mashed Potatoes And Fall Medley (1 serving) contains 39g total carbs, 34g net carbs, 19g fat, 47g protein, and 530 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

47 g
Fats

19 g

530 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

530 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

47 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  115 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.1 mg
Sodium

620 mg
Vitamin A

90 mcg
Vitamin C

15 mg
Vitamin D

0 mcg