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Carbs in Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
Beans Kidney California Red Mature Seeds Cooked Boiled With Salt (1 cup) contains 39.7g total carbs, 23.2g net carbs, 0.2g fat, 16.2g protein, and 219 calories.
Net Carbs
23.2 g
Fiber
16.5 g
Total Carbs
39.7 g
Protein
16.2 g
Fats
0.2 g
219 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 177g
Nutrient
Value
Calories
219.5 kCal
Total Carbs
39.7 g
Net Carbs
23.2 g
Fiber
16.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
16.2 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
116.8 mg
Iron
5.3 mg
Magnesium
85 mg
Phosphorus
242.5 mg
Potassium
741.6 mg
Sodium
424.8 mg
Zinc
1.5 mg
Copper
0.5 mg
Selenium
2.1 mcg
Folate
131 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0 mcg
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