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Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt

Carbs in Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt

Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt (1 cup) contains 38.7g total carbs, 22.2g net carbs, 0.3g fat, 16.8g protein, and 218 calories.

Net Carbs

22.2 g
Fiber

16.5 g
Total Carbs

38.7 g
Protein

16.8 g
Fats

0.3 g

218 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

217.7 kCal
Total Carbs

38.7 g
- Net Carbs
  
  22.2 g
- Fiber
  
  16.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

16.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

77.9 mg
Iron

4.9 mg
Magnesium

74.3 mg
Phosphorus

251.3 mg
Potassium

669.1 mg
Sodium

426.6 mg
Zinc

1.6 mg
Copper

0.5 mg
Selenium

2.1 mcg
Folate

131 mcg
Vitamin A

1.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin C

2.1 mg
Vitamin D

0 mcg