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Seeds Breadfruit Roasted

Carbs in Seeds Breadfruit Roasted

Seeds Breadfruit Roasted (1 oz) contains 11.4g total carbs, 9.7g net carbs, 0.8g fat, 1.8g protein, and 59 calories.

  • Net Carbs

    9.7 g

  • Fiber

    1.7 g

  • Total Carbs

    11.4 g

  • Protein

    1.8 g

  • Fats

    0.8 g

59 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    58.7 kCal

  • Total Carbs

    11.4 g

    • Net Carbs

      9.7 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.4 mg

  • Iron

    0.3 mg

  • Magnesium

    17.6 mg

  • Phosphorus

    49.6 mg

  • Potassium

    306.8 mg

  • Sodium

    7.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.4 mg

  • Folate

    16.7 mcg

  • Vitamin A

    25 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    2.2 mg

  • Vitamin D

    0 mcg

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