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Mediterranean Salad

Carbs in Costco Mediterranean Salad

Costco Mediterranean Salad (1 serving) contains 14g total carbs, 13g net carbs, 10g fat, 3g protein, and 150 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    10 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55 mg

  • Iron

    0.5 mg

  • Potassium

    210 mg

  • Sodium

    340 mg

  • Vitamin A

    221 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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