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Cod-lemon Pepper

Carbs in High Liner Food Service Cod-lemon Pepper

High Liner Food Service Cod-lemon Pepper (1 serving) contains 7g total carbs, 7g net carbs, 11g fat, 14g protein, and 190 calories.

  • Net Carbs

    7 g

  • Fiber

    0 g

  • Total Carbs

    7 g

  • Protein

    14 g

  • Fats

    11 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    7 g

    • Net Carbs

      7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    11 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12 mg

  • Iron

    1 mg

  • Magnesium

    18 mg

  • Phosphorus

    235 mg

  • Potassium

    315 mg

  • Sodium

    370 mg

  • Vitamin A

    6.3 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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