#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fit Crunch High Protein Puffs Jalapeno Cheddar

Carbs in Chef Robert Irvine's Fit Crunch High Protein Puffs Jalapeno Cheddar

Chef Robert Irvine's Fit Crunch High Protein Puffs Jalapeno Cheddar (1 bag) contains 3g total carbs, 3g net carbs, 4g fat, 20g protein, and 130 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

20 g
Fats

4 g

130 cals

Quantity

Serving Size

Serving Size: 1 bag
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

266 mg
Potassium

75 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

10 mcg