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Vanilla Graham Clusters

Carbs in Kashi Vanilla Graham Clusters

Kashi Vanilla Graham Clusters (1 cup) contains 36g total carbs, 27g net carbs, 2g fat, 10g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    9 g

  • Total Carbs

    36 g

  • Protein

    10 g

  • Fats

    2 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    36 g

    • Net Carbs

      27 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    24 mg

  • Phosphorus

    80 mg

  • Potassium

    270 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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