Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Golean Vanilla Graham Clusters

Carbs in Kashi Golean Vanilla Graham Clusters

Kashi Golean Vanilla Graham Clusters (1 cup) contains 36g total carbs, 27g net carbs, 1.5g fat, 11g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    9 g

  • Total Carbs

    36 g

  • Protein

    11 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    36 g

    • Net Carbs

      27 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Potassium

    350 mg

  • Sodium

    85 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods