#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Golden Palm Medjool Dates
Golden Palm Medjool Dates (1 serving) contains 41g total carbs, 36.7g net carbs, 0.4g fat, 1.1g protein, and 184 calories.
Net Carbs
36.7 g
Fiber
4.3 g
Total Carbs
41 g
Protein
1.1 g
Fats
0.4 g
184 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 60g
Nutrient
Value
Calories
183.6 kCal
Total Carbs
41 g
Net Carbs
36.7 g
Fiber
4.3 g
Starch
-
Sugar
39 g
Sugar Alcohols
-
Protein
1.1 g
Fat
0.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Magnesium
34 mg
Potassium
522 mg
Copper
1.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
