#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oat Revolution Classic Instant Oatmeal With Flax

Carbs in Better Oats Oat Revolution Classic Instant Oatmeal With Flax

Better Oats Oat Revolution Classic Instant Oatmeal With Flax (1 pouch) contains 22g total carbs, 18g net carbs, 2.5g fat, 6g protein, and 130 calories.

Net Carbs

18 g
Fiber

4 g
Total Carbs

22 g
Protein

6 g
Fats

2.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

22 g
- Net Carbs
  
  18 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

13.5 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

150 mg
Sodium

80 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

4 mg