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Oat Revolution Pumpkin Spice Instant Oatmeal With Flax

Carbs in Better Oats Oat Revolution Pumpkin Spice Instant Oatmeal With Flax

Better Oats Oat Revolution Pumpkin Spice Instant Oatmeal With Flax (1 pouch) contains 26g total carbs, 24g net carbs, 2g fat, 3g protein, and 130 calories.

Net Carbs

24 g
Fiber

2 g
Total Carbs

26 g
Protein

3 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

26 g
- Net Carbs
  
  24 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

95 mg
Sodium

180 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

4 mg