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Southwest Salad Kit

Carbs in Dole Southwest Salad Kit

Dole Southwest Salad Kit (1.5 cup) contains 10g total carbs, 8g net carbs, 10g fat, 3g protein, and 140 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    3 g

  • Fats

    10 g

140 cals

Nutritional Facts

  • Serving Size: 1.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    350 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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