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Steamed Garden Medley

Carbs in Season's Choice Steamed Garden Medley

Season's Choice Steamed Garden Medley (1 cup) contains 13g total carbs, 10g net carbs, 4g fat, 4g protein, and 110 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    4 g

  • Fats

    4 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.8 mg

  • Potassium

    250 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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